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Which Wedged First: The Disc or the Vertebrae?

3min

LEARN/QUICK TIPS,learn,advanced,beginner,intermediate,brain,lengthen

Biceps, Triceps, Delts, Rotator Cuff, Core and More

43min

spine smart springboard,intermediate,advanced,lengthen,energize,ground,balance,breathe,strengthen,stabilize,shoulders,arms,abs,core

Glutes, Legs, Balance, and Length!

36min

spine smart springboard,advanced,intermediate,lengthen,energize,ground,balance,strengthen,stabilize,spine smart balance,arms,glutes,legs,abs,core,feet,hips

Leg Pull Down Series

22min

spine smart springboard,beginner,intermediate,advanced,lengthen,energize,ground,strengthen,stabilize,glutes,legs,abs,core,hips,stretch

Blocks, Balance, & The Push Through Bar

27min

spine smart springboard,advanced,balance,stabilize,feet,core,hips,abs,glutes,legs,ground,energize,lengthen,strengthen

Explore the Core on the Half Roller and Push Through Bar!

22min

spine smart springboard,intermediate,beginner,advanced,lengthen,stretch,energize,ground,breathe,strengthen,stabilize,core,abs,arms,shoulders,glutes

Integrated Wisdom: An Introduction to Yoga & Pilates Adaptations for People with Scoliosis

156min

brain,LEARN/COURSES,learn,beginner,intermediate,advanced

Breath Connection 101 Day 1

15min

intermediate,beginner,advanced,pranayama/breathwork,release,stabilize,strengthen,learn,breathe,ground,energize,lengthen,brain,lungs

Resilient Runner

73min

intermediate,beginner,advanced,resilient runner,release,stabilize,strengthen,breathe,balance,ground,energize,stretch,lengthen,shoulders,arms,glutes,legs,abs,core,hips,feet

Breathe Your Way to A Healthier Spine

16min

beginner,intermediate,advanced,pranayama/breathwork,spine smart yoga,spine smart mat pilates,lengthen,stretch,energize,ground,balance,breathe,stabilize,release,heart,lungs,brain

You, Your Yoga and the Magic Circle

15min

intermediate,beginner,advanced,spine smart yoga,spine smart mat pilates,lengthen,stretch,energize,ground,strengthen,stabilize,release,core,abs,glutes,legs,hips

Core and Upper Body Focused Sequence

41min

spine smart reformer,intermediate,beginner,advanced,lengthen,stretch,energize,breathe,strengthen,stabilize,shoulders,arms,abs,core,hips

Full Body Foam Roller Sequence

47min

spine smart reformer,advanced,stabilize,strengthen,energize,lengthen,stretch,shoulders,arms,glutes,legs,abs,core,hips,feet

Upper Body and Core Plyometrics Sequence

35min

advanced,intermediate,spine smart reformer,energize,lengthen,strengthen,stabilize,breathe,shoulders,arms,glutes,lungs,core,hips,abs,stretch

Stable Mind, Stable Body Meditation

16min

meditation,intermediate,beginner,advanced,stabilize,brain,heart,lungs

Listening to the Wisdom of the Heart

14min

intermediate,beginner,advanced,stabilize,breathe,ground,release,heart,brain,lungs,meditation

Breath Connection 101 Day 2

23min

pranayama/breathwork,release,stabilize,breathe,ground,energize,lungs,brain,intermediate,beginner,advanced